Nick Jonas has opened up about how he stays fit and manages his Type 1 Diabetes. He said, "[Glucose level] not only affects my basic health but my emotional state, mental state.” Nick says he doesn’t like cardio but loves doing yoga and golf. His dumbbell circuit workout includes 8 reps of pushups, single-leg Romanian Deadlifts, Hammer Curl to Shoulder Press, Front Squat, and then Plank Row. He will rest for “70 seconds after completing all five movements. Repeat for 5 total rounds. For extra work, jog or set a treadmill at an incline for a 15 to 30-minute walk.” He went on to say, "My current fitness goal is to be able to lift my daughter with ease," he said. "As a parent, it's a lot of hip hinges down and can be kind of strenuous on the forearms as she gets older and bigger." What’s your typical workout routine?
Nick Jonas Shares How He Stays Fit
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